Creating the best birthday parties is a job accomplished each and every
day by companies providing water slide rentals and inflatable rentals to
families with young children everywhere. There was a time when putting
together a party, that included an inflatable of any kind required
taking the party to the local game/party room. Those are days of the
past thanks to rental companies providing inflatable’s of every shape
and size to excited children everywhere. These inflatable’s can get your
kids a whole lot of fun and your kid won’t get tired jumping on it.
All that is required to turn an ordinary party into a child's most
memorable birthday party ever is a decent sized yard, a bunch of happy
children, and a water slide rental or inflatable rental of any kind.
Water bounce house rentals, in particular, are extremely popular during
the summer months as they provide an unending supply of fun capable of
keeping children occupied all day long. Anyone can get this water bounce
house installed in their yard and enjoy it all day long with kids and
other family members.
Renting these wonderful inflatables are simple for anyone living near a
local area party rental company. While inflatables aren't the only items
rented out at a party rental company, they are the rental item that
provides the most fun for any occasion and pricing is almost always
quite reasonable. Water bounce house rentals, for example, will
typically cost anywhere from $300.00 to $600.00 for the day depending on
the size of the slide and the geographical area that the rental company
is located in. Unfortunately, the town that a rental company is located
in will make a difference in pricing as some areas experience a higher
cost of living than others.
There is no better way of surprising a birthday boy or girl than by
setting up a couple of spectacular inflatables in the back yard for the
party. It really doesn't even matter what the type of inflatable might
be. The only thing that matters is that the inflatable will surely be
the biggest hit at any birthday party. Inflatable’s can be a good and
engaging fun to kids and will give access your kid to unlimited fun and
will allow adults to spend some time doing their important talks, as
kids would be busy jumping on jump house hence, there would be no one to
disturb them.
So, whenever you are arranging a new birthday party, consider
inflatable’s to add more fun to the birthday party and surprise setup
will definitely add more excitement to kids. The next time a birthday
comes around and there is a shortage of ideas for the entertainment,
consider fun party inflatable’s and turn an average party into the best
birthday party in town!
środa, 26 lutego 2014
What Are The Most Common Snowboarding Injuries?
The winter sports season is well underway with only a few more days
to wait until one of the biggest tournaments in the calendar. The
athletes have been training hard since Vancouver, with many new athletes
coming onto the scene and looking to prove themselves on the world
stage.
Professional snowboarders and skiers have been training hard in anticipation of one of the biggest tournaments in their careers and a chance to compete at the highest level for the biggest prizes.
Extreme sports are designed to be an adrenaline rush for both participants and spectators but can equally be high risk in the event of a fall or crash. There have been some high profile athletes succumb to serious knee injuries in recent months and as a result with not be able to compete for glory next month.
Each sport has its own set of common injuries and skiing and snowboarding are no different covering ankle injuries, knee injuries and wrist injuries. This article looks at some of the most common forms of injuries sustained on the slopes by both professionals and amateurs alike.
Ankle Injuries
Typically referred to as Snowboarders Ankle this form of injury is where a fracture occurs on the outside of the Talus bone of the ankle. The fracture occurs following a high energy ankle sprain and whilst painful it can sometimes be very difficult to diagnose due to it failing to show up on x-rays.
If you continue to feel pain following a bad sprain of the ankle then you should speak with a clinical professional as a CT scan may be required in order to detect the damage and offer a diagnosis to the problem. The treatment for any injury is determined by its severity, with ankle breaks sometimes being treated through bracing and immobilisation and surgery.
Knee Injuries
The most common knee injuries sustained on the slopes refer to the ACL (Anterior Cruciate Ligament) which is one of four ligaments responsible for stabilising the knee joint. The ACL is located at the front of the knee and is the main ligament within the joint helping to manage stabilisation, without which an athlete may find it difficult to walk, run and jump let alone being able to pull off a few tricks on the slopes.
The severity of the ACL injury will ultimately dictate your course of treatment and the length of time you would expect to sit on the sidelines recuperating. Mild knee injuries of this nature can heal naturally with rest, using ice to help manage any inflammation and a soft knee support to apply compression and stability to the joint during movement.
Where the ACL has ruptured or torn, and one of the most serious knee injuries who can encounter, there are two options available to patient. The first is to remain ACL deficient and build up your quad muscles which can work to counteract the instability of the knee joint. This is not always practical for someone who wants to continue with skiing or snowboarding but can be quite normal for some sports stars to continue without surgery. Surgery is of course the alternative and typically involves replacing the ligament with a graft taken from either the patella or hamstring, from which intensive physiotherapy is required in order to rebuild strength in the joint. A knee support can also be worn from a preventative measure to protect the joint from injury as a well as post injury to preserve the joint from subsequent damage in the future.
Wrist Injuries
Wrist injuries typically occur as a result of impact damage as we will all naturally put our hands out to cushion a fall, which are more common in snowboarding than in skiing. The main fractures experienced are Scaphoid and Colles fractures and account for over 100,000 wrist injuries worldwide each year.
You will invariably know you have done something serious to your wrist as the swelling of the joint will happen pretty quickly, as well as being quite painful. A doctor or clinician will be able to determine the extent of the break and the necessary treatment required..
Ski Equipment
Regardless of your chosen sport it is important to have the right gear to maximise your enjoyment of the sport as well as protecting you from injury. Ski equipment can be expensive when factoring in the need for clothing
, accessories and safety gear before you even start looking at buying a set of ski's or a snowboard.
Choosing the right ski equipment is important as with any other item of clothing as the wrong sizes or poor quality can have an adverse effect on your experience or your personal safety. From a safety perspective there are a variety of products available on the market to help protect against injuries from falling or hitting obstacles.
A knee support is an injury prevention tool worn by many a professional on the slopes.. Specially designed supports are built to withstand impact damage to help prevent knee injuries such as ACL ruptures and tears. Typically manufactured from lightweight materials such as Carbon Fibre they are light and strong which gives athletes the flexibility to ski or snowboard normally knowing they are protected in a fall.
Professional snowboarders and skiers have been training hard in anticipation of one of the biggest tournaments in their careers and a chance to compete at the highest level for the biggest prizes.
Extreme sports are designed to be an adrenaline rush for both participants and spectators but can equally be high risk in the event of a fall or crash. There have been some high profile athletes succumb to serious knee injuries in recent months and as a result with not be able to compete for glory next month.
Each sport has its own set of common injuries and skiing and snowboarding are no different covering ankle injuries, knee injuries and wrist injuries. This article looks at some of the most common forms of injuries sustained on the slopes by both professionals and amateurs alike.
Ankle Injuries
Typically referred to as Snowboarders Ankle this form of injury is where a fracture occurs on the outside of the Talus bone of the ankle. The fracture occurs following a high energy ankle sprain and whilst painful it can sometimes be very difficult to diagnose due to it failing to show up on x-rays.
If you continue to feel pain following a bad sprain of the ankle then you should speak with a clinical professional as a CT scan may be required in order to detect the damage and offer a diagnosis to the problem. The treatment for any injury is determined by its severity, with ankle breaks sometimes being treated through bracing and immobilisation and surgery.
Knee Injuries
The most common knee injuries sustained on the slopes refer to the ACL (Anterior Cruciate Ligament) which is one of four ligaments responsible for stabilising the knee joint. The ACL is located at the front of the knee and is the main ligament within the joint helping to manage stabilisation, without which an athlete may find it difficult to walk, run and jump let alone being able to pull off a few tricks on the slopes.
The severity of the ACL injury will ultimately dictate your course of treatment and the length of time you would expect to sit on the sidelines recuperating. Mild knee injuries of this nature can heal naturally with rest, using ice to help manage any inflammation and a soft knee support to apply compression and stability to the joint during movement.
Where the ACL has ruptured or torn, and one of the most serious knee injuries who can encounter, there are two options available to patient. The first is to remain ACL deficient and build up your quad muscles which can work to counteract the instability of the knee joint. This is not always practical for someone who wants to continue with skiing or snowboarding but can be quite normal for some sports stars to continue without surgery. Surgery is of course the alternative and typically involves replacing the ligament with a graft taken from either the patella or hamstring, from which intensive physiotherapy is required in order to rebuild strength in the joint. A knee support can also be worn from a preventative measure to protect the joint from injury as a well as post injury to preserve the joint from subsequent damage in the future.
Wrist Injuries
Wrist injuries typically occur as a result of impact damage as we will all naturally put our hands out to cushion a fall, which are more common in snowboarding than in skiing. The main fractures experienced are Scaphoid and Colles fractures and account for over 100,000 wrist injuries worldwide each year.
You will invariably know you have done something serious to your wrist as the swelling of the joint will happen pretty quickly, as well as being quite painful. A doctor or clinician will be able to determine the extent of the break and the necessary treatment required..
Ski Equipment
Regardless of your chosen sport it is important to have the right gear to maximise your enjoyment of the sport as well as protecting you from injury. Ski equipment can be expensive when factoring in the need for clothing
, accessories and safety gear before you even start looking at buying a set of ski's or a snowboard. Choosing the right ski equipment is important as with any other item of clothing as the wrong sizes or poor quality can have an adverse effect on your experience or your personal safety. From a safety perspective there are a variety of products available on the market to help protect against injuries from falling or hitting obstacles.
A knee support is an injury prevention tool worn by many a professional on the slopes.. Specially designed supports are built to withstand impact damage to help prevent knee injuries such as ACL ruptures and tears. Typically manufactured from lightweight materials such as Carbon Fibre they are light and strong which gives athletes the flexibility to ski or snowboard normally knowing they are protected in a fall.
Winter Sports And Different Types of Knee Injuries Sustained
Ahead of the impending games athletes will have been training hard to
conquer on the world stage, pushing themselves to the limit in the
pursuit of glory. Winter sports provide an adrenaline rush for
professionals and amateurs like no other sport, though with increased
speed and mountain obstacles there is an increased risk of injury.
Winter sports are extreme by their nature and the faster and more extreme a sport is the high the risk of serious injury an athlete can sustain. Professionals know the risks they are taking and even the best can take a knock but by knowing the potential outcomes you are able to look at ways of minimising the risk.
While athletes have been training hard and pushing themselves the risk of injury and having to withdraw will no doubt have been at the forefront on their minds, knowing that one crash or injury can rule them out completely.
Some winter sports injuries are more common than others though there are a number of ways in which an athlete can protect themselves to minimise the risk of injury on the slopes.
Knee Injuries
The knee joint comprises of four separate ligaments in that of the ACL, LCL, MCL and PCL which are designed to stabilise the knee joint. Ligaments are the tough bands of tissue connecting the bones with a joint and allow a person to walk, run and jump by stabilising the joint during any weight bearing activity. Any damage to a ligament with the knee can severely impact on a person's ability to walk or run and from a winter sports perspective can stop them competing at the highest level.
The main knee ligament responsible for overall stability is the ACL and the most susceptible to injury on the slopes.. Over 40% of ACL injuries occur as a result of extreme or high impact sports with varying levels of severity.
Mild ligament damage is largely self-limiting and you should expect to recover following a period of rest. Ice can help to manage any inflammation whilst strengthening exercises post injury can minimise the risk of further injury in the future. For more serious injuries surgery may be required to replace the ligament followed by intensive physiotherapy thereafter.
Soft knee supports
Where mild ligament damage has been sustained and a patient simply requires additional stability and support of the joint a soft knee support can be used. Such a design works by compression to the joint to help manage inflammation whilst the external strapping provides additional stability when active.
Soft supports are designed to be worn post injury as they offer compression to help manage inflammation..
Rigid knee supports
A rigid support can be used from both a preventative and post-injury perspective. The main purpose of the knee support is to protect the knee joint and the ligaments from damage,
typically as a result of a fall or crash. They are normally
manufactured in strong but lightweight materials such as carbon fibre
which offers a huge amount of protection without weighing a person down
and hindering their mobility.
Final Thoughts
Knee injuries can be very painful and very severe especially where winter sports injuries are concerned. In the immediate aftermath of any injury it is important to stop what you are doing and rest to avoid any further damage being caused. A knee support can be used both as a preventative measure and post injury though in the latter it should be worn in conjunction with other treatment such as physiotherapy to ensure the ligament is strengthened as well as protected.
Winter sports are extreme by their nature and the faster and more extreme a sport is the high the risk of serious injury an athlete can sustain. Professionals know the risks they are taking and even the best can take a knock but by knowing the potential outcomes you are able to look at ways of minimising the risk.
While athletes have been training hard and pushing themselves the risk of injury and having to withdraw will no doubt have been at the forefront on their minds, knowing that one crash or injury can rule them out completely.
Some winter sports injuries are more common than others though there are a number of ways in which an athlete can protect themselves to minimise the risk of injury on the slopes.
Knee Injuries
The knee joint comprises of four separate ligaments in that of the ACL, LCL, MCL and PCL which are designed to stabilise the knee joint. Ligaments are the tough bands of tissue connecting the bones with a joint and allow a person to walk, run and jump by stabilising the joint during any weight bearing activity. Any damage to a ligament with the knee can severely impact on a person's ability to walk or run and from a winter sports perspective can stop them competing at the highest level.
The main knee ligament responsible for overall stability is the ACL and the most susceptible to injury on the slopes.. Over 40% of ACL injuries occur as a result of extreme or high impact sports with varying levels of severity.
Mild ligament damage is largely self-limiting and you should expect to recover following a period of rest. Ice can help to manage any inflammation whilst strengthening exercises post injury can minimise the risk of further injury in the future. For more serious injuries surgery may be required to replace the ligament followed by intensive physiotherapy thereafter.
Soft knee supports
Where mild ligament damage has been sustained and a patient simply requires additional stability and support of the joint a soft knee support can be used. Such a design works by compression to the joint to help manage inflammation whilst the external strapping provides additional stability when active.
Soft supports are designed to be worn post injury as they offer compression to help manage inflammation..
Rigid knee supports
A rigid support can be used from both a preventative and post-injury perspective. The main purpose of the knee support is to protect the knee joint and the ligaments from damage
,
typically as a result of a fall or crash. They are normally
manufactured in strong but lightweight materials such as carbon fibre
which offers a huge amount of protection without weighing a person down
and hindering their mobility.Final Thoughts
Knee injuries can be very painful and very severe especially where winter sports injuries are concerned. In the immediate aftermath of any injury it is important to stop what you are doing and rest to avoid any further damage being caused. A knee support can be used both as a preventative measure and post injury though in the latter it should be worn in conjunction with other treatment such as physiotherapy to ensure the ligament is strengthened as well as protected.
How To Care For Your Bike
Whether you use your bike every day or just for a walk,
regular maintenance will keep it in good shape for a long time, and it will
ensure safe travel.
As a general rule, you should not ever leave to the road unless you know it is in very good condition. First, when you sit on it you should touch the ground with the toes. Make sure the saddle is not raised above the maximum extension. Signaling devices must operate and be cleaned.
Whether you have a new bike or an older one, you must have in mind that bicycles must be clean and neat at a certain time, depending on how much you use it and where you walk. In urban areas they require less cleaning, while in rural areas should be maintained more often.
Besides the problems that you should leave in the hands of experts from service, if you want to make your bike serviced by yourself, you must consider the fork, handlebars, gears, pedals and gear boxes.
Brakes checking consist actually in their correct functioning. What does this work correctly? First, the correct adjustment of brakes gives the ability to fully benefit from the brakes. For V-Brake brakes make sure the following: V-Brake's arms work together, their pads are equally spaced from rim. It is very important that the brakes work properly. Same with the chain. Use a brush to clean it right after you've wiped with a soft cloth. Remove all grease and grime on it using shampoo bike. Clear it and then again with cloth to remove the remaining water. Do not forget to lubricate chain and all components of the brakes.
Another step to be taken in order to detect any problems with the bike is to check the wheels. This can be done very easy: ask someone to hold your bike, if you cannot do it, put yourself perpendicular on wheel and pull in the front and back. If it feels a hit, it means that something is wrong. It could be multiple causes: either crowns from the hub are worn and the hub must be changed or hub basins are not properly tightened.
In order to keep your bike in good condition is important to store it properly. Ideally, when not using it, is to store it in the garage; preferably, hanging from hooks not to put pressure on the tires. If you will store in the house, the heat may lead to condensation, which can lead to rusting metal frame. If you have to store it outside, buy a bike lock and a canopy to protect from the weather. If you follow these few basic tips, you will enjoy your bike longer and in the best conditions.
As a general rule, you should not ever leave to the road unless you know it is in very good condition. First, when you sit on it you should touch the ground with the toes. Make sure the saddle is not raised above the maximum extension. Signaling devices must operate and be cleaned.
Whether you have a new bike or an older one, you must have in mind that bicycles must be clean and neat at a certain time, depending on how much you use it and where you walk. In urban areas they require less cleaning, while in rural areas should be maintained more often.
Besides the problems that you should leave in the hands of experts from service, if you want to make your bike serviced by yourself, you must consider the fork, handlebars, gears, pedals and gear boxes.
Brakes checking consist actually in their correct functioning. What does this work correctly? First, the correct adjustment of brakes gives the ability to fully benefit from the brakes. For V-Brake brakes make sure the following: V-Brake's arms work together, their pads are equally spaced from rim. It is very important that the brakes work properly. Same with the chain. Use a brush to clean it right after you've wiped with a soft cloth. Remove all grease and grime on it using shampoo bike. Clear it and then again with cloth to remove the remaining water. Do not forget to lubricate chain and all components of the brakes.
Another step to be taken in order to detect any problems with the bike is to check the wheels. This can be done very easy: ask someone to hold your bike, if you cannot do it, put yourself perpendicular on wheel and pull in the front and back. If it feels a hit, it means that something is wrong. It could be multiple causes: either crowns from the hub are worn and the hub must be changed or hub basins are not properly tightened.
In order to keep your bike in good condition is important to store it properly. Ideally, when not using it, is to store it in the garage; preferably, hanging from hooks not to put pressure on the tires. If you will store in the house, the heat may lead to condensation, which can lead to rusting metal frame. If you have to store it outside, buy a bike lock and a canopy to protect from the weather. If you follow these few basic tips, you will enjoy your bike longer and in the best conditions.
Elbow Injuries And The English National Badminton Championships
This weekend Milton Keynes will play host to the English National
Badminton Championships, bringing together a host of Olympic and
Commonwealth athletes in the prelim to the National Championships.
The English National Badminton Championships arrive in Milton Keynes this weekend in what is the qualifying tournament to the National Championships later in the year, bringing together both Olympic and Commonwealth athletes.
The first tournament took place in 1963, won by Bill Havers in his one and only title. It is now Rajiv Ouseph who holds a supremacy on the tournament who will be looking to make it seven titles in a row whilst Carl Baxter, who has been runner up in the last five, will be looking to take the glory for the first time.
Sports injuries are common place with each injury causing a potential stumbling block to a professional and holding them back from competing. This article focuses on some of the most common forms of injury sustained to the elbow and how these can be managed.
Elbow injuries
In racket sports elbow injuries can be common, since the joint is essential in making a shot. The majority of sports injuries are as a result of overuse and the elbow is no different, with a number of conditions a player can be susceptible to. The two main overuse injuries relating to the elbow are golfers elbow and tennis elbow.
Tennis elbow, or lateral epicondylitis occurs where there is damage to the tendons within the forearm resulting in pain centred on the outside of the joint. The condition can also cause inflammation which in turn can affect a players mobility. Despite the name suggesting otherwise tennis elbow can occur as a result any repetitive task from playing badminton, tennis or even painting. Golfers elbow is a similar condition, though the pain is centred on the inside of the elbow joint.
Both conditions are described as being self-limiting in that a player should expect recover naturally,
though this can take up to two years and in serious cases may require
surgery to remedy the problem. In terms of treatment options ice can be
used to help manage any inflammation whilst an elbow band can be worn
during an activity to alleviate discomfort to the area.
Using an elbow band as part of injury management
An elbow band is available in a variety of styles depending on the condition you wish to manage. Where there is bruising and swelling of the elbow region following a fall an elbow support can be used to help manage any inflammation and to manage pain. The key part of this product is in applying compression to the entire area of the joint.
Where you are suffering from a specific condition such as tennis elbow or golfers elbow then you may need an elbow band which offers a bespoke level of compression. The band can be tightened by the player to apply varying amounts of compression depending on the severity of the injury and the degree of pain the player is in.
An elbow band typically sits beneath the elbow joint with the compression applied to the tendons affected by the condition with the compression helping to manage inflammation and pain and allowing the player to continue on the court for longer during their recovery.
The English National Badminton Championships arrive in Milton Keynes this weekend in what is the qualifying tournament to the National Championships later in the year, bringing together both Olympic and Commonwealth athletes.
The first tournament took place in 1963, won by Bill Havers in his one and only title. It is now Rajiv Ouseph who holds a supremacy on the tournament who will be looking to make it seven titles in a row whilst Carl Baxter, who has been runner up in the last five, will be looking to take the glory for the first time.
Sports injuries are common place with each injury causing a potential stumbling block to a professional and holding them back from competing. This article focuses on some of the most common forms of injury sustained to the elbow and how these can be managed.
Elbow injuries
In racket sports elbow injuries can be common, since the joint is essential in making a shot. The majority of sports injuries are as a result of overuse and the elbow is no different, with a number of conditions a player can be susceptible to. The two main overuse injuries relating to the elbow are golfers elbow and tennis elbow.
Tennis elbow, or lateral epicondylitis occurs where there is damage to the tendons within the forearm resulting in pain centred on the outside of the joint. The condition can also cause inflammation which in turn can affect a players mobility. Despite the name suggesting otherwise tennis elbow can occur as a result any repetitive task from playing badminton, tennis or even painting. Golfers elbow is a similar condition, though the pain is centred on the inside of the elbow joint.
Both conditions are described as being self-limiting in that a player should expect recover naturally
,
though this can take up to two years and in serious cases may require
surgery to remedy the problem. In terms of treatment options ice can be
used to help manage any inflammation whilst an elbow band can be worn
during an activity to alleviate discomfort to the area.Using an elbow band as part of injury management
An elbow band is available in a variety of styles depending on the condition you wish to manage. Where there is bruising and swelling of the elbow region following a fall an elbow support can be used to help manage any inflammation and to manage pain. The key part of this product is in applying compression to the entire area of the joint.
Where you are suffering from a specific condition such as tennis elbow or golfers elbow then you may need an elbow band which offers a bespoke level of compression. The band can be tightened by the player to apply varying amounts of compression depending on the severity of the injury and the degree of pain the player is in.
An elbow band typically sits beneath the elbow joint with the compression applied to the tendons affected by the condition with the compression helping to manage inflammation and pain and allowing the player to continue on the court for longer during their recovery.
Darren Gough And Joint Injuries
Darren Gough endured a difficult time in Innsbruck, clocking up a number of injuries along the way in the Channel 4 celebrity winter sport challenge. The show itself saw the withdrawal of two separate celebrities following injuries though Darren persevered with his ailments only to be knocked out by Sir Steve Redgrave in the jump challenge.
Darren Gough clocked up a host of injuries to keep the shows physio team busy in Innsbruck, with ankle, knee and shoulder injuries to name but a few. He worked hard and pushed himself, often resulting in falls, trips and slips.
Winter sports in general can be dangerous, though it is the extreme element and adrenaline rush which attracts millions to the slopes each year knowing that sports injuries are something that might happen without it getting in the way.
Here are some of the injuries which Darren endured during his time on the show.
Hip Problems
Repeatedly falls on the ice can cause damage to the hip, resulting in bruising and inflammation which can hinder you mobility. Continued damage and injuries to the knee joint can work against you in the long run, potentially increasing the risk of degenerative conditions such as Osteoarthritis of the knee which can even lead to a knee replacement being required in the future.
Cracked Ribs
In the majority of cases a cracked rib should repair given an appropriate amount of rest though it is important to protect the chest following such an injury to avoid further damage being caused as in exceptional circumstances it can lead to serious lung problems. It can take up to six weeks for the bone to heal and it can be quite painful to breathe during this time, though painkillers can be taken to help during recovery.
Bruised Shoulder
From the excessive number of falls and crashes experienced on the slopes and in the skeleton it is no wonder why Darren Gough has a bruised shoulder. Continued impact to the shoulder region can cause bruising which in turn will affect your mobility and even stop you from raising your arm above your head.
Ice is a great way of helping to manage inflammation and soothing the pain, though a shoulder support works by applying continued compression to the affected area to help manage inflammation which can help to enhance mobility of the shoulder.
There are varying types of shoulder support products available depending on the specific condition you wish to manage, whether offering compression or immobilisation of the joint. Following impact damage where rest is required an immobilisation brace with protect the joint from unnecessary movement. Any injury to the ligaments of a joint can impact on its stability, making it difficult to apply weight on the joint, therefore a support can be worn using straps which act as external ligaments, thereby giving you the extra stability you require to remain mobile.
Final Thoughts
The majority of sports injuries are self-limiting conditions in that you should expect to recover following a few days of rest. The RICE principle can be adopted in most cases, with rest, ice, compression and elevation of the injured area. Whilst res is the best form of treatment for the majority of sports injuries,
you can use ice and compression to help manage any inflammation and
pain experienced. A sports brace such as a shoulder support can be worn
during your recovery to help you remain active despite still having
instability in the joint.
Darren Gough clocked up a host of injuries to keep the shows physio team busy in Innsbruck, with ankle, knee and shoulder injuries to name but a few. He worked hard and pushed himself, often resulting in falls, trips and slips.
Winter sports in general can be dangerous, though it is the extreme element and adrenaline rush which attracts millions to the slopes each year knowing that sports injuries are something that might happen without it getting in the way.
Here are some of the injuries which Darren endured during his time on the show.
Hip Problems
Repeatedly falls on the ice can cause damage to the hip, resulting in bruising and inflammation which can hinder you mobility. Continued damage and injuries to the knee joint can work against you in the long run, potentially increasing the risk of degenerative conditions such as Osteoarthritis of the knee which can even lead to a knee replacement being required in the future.
Cracked Ribs
In the majority of cases a cracked rib should repair given an appropriate amount of rest though it is important to protect the chest following such an injury to avoid further damage being caused as in exceptional circumstances it can lead to serious lung problems. It can take up to six weeks for the bone to heal and it can be quite painful to breathe during this time, though painkillers can be taken to help during recovery.
Bruised Shoulder
From the excessive number of falls and crashes experienced on the slopes and in the skeleton it is no wonder why Darren Gough has a bruised shoulder. Continued impact to the shoulder region can cause bruising which in turn will affect your mobility and even stop you from raising your arm above your head.
Ice is a great way of helping to manage inflammation and soothing the pain, though a shoulder support works by applying continued compression to the affected area to help manage inflammation which can help to enhance mobility of the shoulder.
There are varying types of shoulder support products available depending on the specific condition you wish to manage, whether offering compression or immobilisation of the joint. Following impact damage where rest is required an immobilisation brace with protect the joint from unnecessary movement. Any injury to the ligaments of a joint can impact on its stability, making it difficult to apply weight on the joint, therefore a support can be worn using straps which act as external ligaments, thereby giving you the extra stability you require to remain mobile.
Final Thoughts
The majority of sports injuries are self-limiting conditions in that you should expect to recover following a few days of rest. The RICE principle can be adopted in most cases, with rest, ice, compression and elevation of the injured area. Whilst res is the best form of treatment for the majority of sports injuries
,
you can use ice and compression to help manage any inflammation and
pain experienced. A sports brace such as a shoulder support can be worn
during your recovery to help you remain active despite still having
instability in the joint.Common Knee Injuries From Mountain Biking
Mountain bikers can suffer from a variety of injuries whether from overuse or following a crash or fall from your bike, all with varying degrees of severity. The more extreme the route, the bigger the adrenaline rush but also the bigger the injury should you come off your bike at speed. Luckily, the majority of injuries sustained are minor and self-limiting in that you should expect to recover following a few days of rest.
The sport of mountain biking is extreme, giving riders an adrenaline rush as they speed their way down hills and mountains over varying terrain. The more extreme the course the bigger the challenge and the bigger the risk should they fall.
It is always important to understand the types of injuries which can be sustained in your chosen sport so that you are able to consider the preventative measures available to you in the form of protective clothing, padding or even a sports brace. While minor injuries can simply result in abrasions and grazes to the skin, injuries to the knee can occur from downhill riding or through falling from your bike.
What is the knee joint?
As the knee joint remains active in the majority of sports it is susceptible to injury as a result of the forces passing through the joint, with impact damage from undertaking extreme sports such as mountain biking increasing the risk of injury further.
The joint itself joins the femur (thigh bone) to the tibia (shin bone), with the patella (kneecap) and the fibula (second bone of the lower leg) also forming the joint. There are also four ligaments working to stabilise the joint which are the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL).
Knee Pain
In general research suggests that 25% of cyclists will suffer from knee pain at some stage either as a result of overuse or from not having the correct setup on their bike in the first instance. Overuse injuries are typically self-limiting and following a period of rest you should expect to see a full recovery.
Whilst a person may complain of knee pain it is a very general statement and can encompass a number of different injuries from mild strains where a person can expect to recover in a few days to ligament tears and ruptures which may require surgery and a lengthy spell on the sidelines. The more serious injuries are typically as a result of impact damage from falling from your bike.
ACL Injuries
The ACL is the main ligament within the knee joint and is responsible for stabilisation, allowing a person to walk and run. An injury here can vary in severity from a few weeks out of action to up to a year following surgery and intensive physiotherapy. Typically 40% of all ACL injuries occur as a result of participating in an extreme sport such as mountain biking, wakeboarding or snowboarding.
In the event of a rupture or tear to the ACL surgery may be offered to remedy the condition though this requires the torn ligament being replaced and following an extended period of rest a patient can work on strengthening exercises to help stabilise the joint before getting back on the bike. Following surgery a person may be unable to participate n their chosen sport for up to a year, whilst undertaking intensive physiotherapy to help strengthen the joint.
Soft Knee Supports
Soft knee supports are typically worn post injury as a means of providing compression and support during recovery whilst remaining active. There are a variety of sports braces available on the market, each designed to manage specific conditions.
A support is designed to be worn when active, with breathable material which fits closely to your joint offering you compression without restricted movement. Depending on your condition there are knee supports available to help manage anything from mild sprains to tendonitis to mild ligament damage so that you can continue being active during your recovery from injury.
The use of a knee support is as much about enhancing the confidence of the patient as it is about helping with your rehabilitation, giving you the confidence to ride your bike normally and enjoy everything the countryside has to offer.
Rigid Knee Supports
A rigid knee support is designed to be worn as a preventative measure, though can equally be worn post injury to protect the joint from further injury in the future. A CTi knee brace is manufactured from carbon fibre to minimise unnatural movements whilst stabilising and maintain bone alignment and is worn by extreme sports stars the world over because of the protection it affords them.
The CTi knee brace is worn by professionals and amateurs from a range of sports, including snowboarding, wakeboarding, BMX and Speedway. The professionals know the importance of staying fit as they compete to be the best in their chosen field and the CTi gives them the confidence to push harder and faster as they strive for glory. It is typically used by sports people for any ACL / PCL / MCL / LCL injuries. In the event of any accident they can be assured that the CTi will offer maximum protection for their knee joint.
What should I do if I am injured?
It is important to not play through the pain to avoid causing any further damage,
with resting giving you the best chance of a speedy recovery. Ice can
be used to help manage any inflammation as well as lifting your leg
above your chest.
During your recovery a soft knee support can be used to offer additional support when active as well as compression to minimise inflammation. A rigid knee support can help to minimise the risk of further injury to the joint in the future by protecting it from unnatural movements and impact damage.
If you are in doubt as to the extent of an injury or the type of knee support which would be best suited to you then you should speak with a clinical professional.
The sport of mountain biking is extreme, giving riders an adrenaline rush as they speed their way down hills and mountains over varying terrain. The more extreme the course the bigger the challenge and the bigger the risk should they fall.
It is always important to understand the types of injuries which can be sustained in your chosen sport so that you are able to consider the preventative measures available to you in the form of protective clothing, padding or even a sports brace. While minor injuries can simply result in abrasions and grazes to the skin, injuries to the knee can occur from downhill riding or through falling from your bike.
What is the knee joint?
As the knee joint remains active in the majority of sports it is susceptible to injury as a result of the forces passing through the joint, with impact damage from undertaking extreme sports such as mountain biking increasing the risk of injury further.
The joint itself joins the femur (thigh bone) to the tibia (shin bone), with the patella (kneecap) and the fibula (second bone of the lower leg) also forming the joint. There are also four ligaments working to stabilise the joint which are the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL).
Knee Pain
In general research suggests that 25% of cyclists will suffer from knee pain at some stage either as a result of overuse or from not having the correct setup on their bike in the first instance. Overuse injuries are typically self-limiting and following a period of rest you should expect to see a full recovery.
Whilst a person may complain of knee pain it is a very general statement and can encompass a number of different injuries from mild strains where a person can expect to recover in a few days to ligament tears and ruptures which may require surgery and a lengthy spell on the sidelines. The more serious injuries are typically as a result of impact damage from falling from your bike.
ACL Injuries
The ACL is the main ligament within the knee joint and is responsible for stabilisation, allowing a person to walk and run. An injury here can vary in severity from a few weeks out of action to up to a year following surgery and intensive physiotherapy. Typically 40% of all ACL injuries occur as a result of participating in an extreme sport such as mountain biking, wakeboarding or snowboarding.
In the event of a rupture or tear to the ACL surgery may be offered to remedy the condition though this requires the torn ligament being replaced and following an extended period of rest a patient can work on strengthening exercises to help stabilise the joint before getting back on the bike. Following surgery a person may be unable to participate n their chosen sport for up to a year, whilst undertaking intensive physiotherapy to help strengthen the joint.
Soft Knee Supports
Soft knee supports are typically worn post injury as a means of providing compression and support during recovery whilst remaining active. There are a variety of sports braces available on the market, each designed to manage specific conditions.
A support is designed to be worn when active, with breathable material which fits closely to your joint offering you compression without restricted movement. Depending on your condition there are knee supports available to help manage anything from mild sprains to tendonitis to mild ligament damage so that you can continue being active during your recovery from injury.
The use of a knee support is as much about enhancing the confidence of the patient as it is about helping with your rehabilitation, giving you the confidence to ride your bike normally and enjoy everything the countryside has to offer.
Rigid Knee Supports
A rigid knee support is designed to be worn as a preventative measure, though can equally be worn post injury to protect the joint from further injury in the future. A CTi knee brace is manufactured from carbon fibre to minimise unnatural movements whilst stabilising and maintain bone alignment and is worn by extreme sports stars the world over because of the protection it affords them.
The CTi knee brace is worn by professionals and amateurs from a range of sports, including snowboarding, wakeboarding, BMX and Speedway. The professionals know the importance of staying fit as they compete to be the best in their chosen field and the CTi gives them the confidence to push harder and faster as they strive for glory. It is typically used by sports people for any ACL / PCL / MCL / LCL injuries. In the event of any accident they can be assured that the CTi will offer maximum protection for their knee joint.
What should I do if I am injured?
It is important to not play through the pain to avoid causing any further damage
,
with resting giving you the best chance of a speedy recovery. Ice can
be used to help manage any inflammation as well as lifting your leg
above your chest.During your recovery a soft knee support can be used to offer additional support when active as well as compression to minimise inflammation. A rigid knee support can help to minimise the risk of further injury to the joint in the future by protecting it from unnatural movements and impact damage.
If you are in doubt as to the extent of an injury or the type of knee support which would be best suited to you then you should speak with a clinical professional.
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